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  Steal Your Sleep — And How Night Rituals Restore It Naturally If you struggle to fall asleep even when you are exhausted, if your mind becomes restless the moment you lie down, if mornings feel heavy despite enough hours in bed, the reason may not be stress alone. It…

giveness: How Letting Go Heals Your Skin, Body and Mind When someone hurts you, the pain does not stay only in memory. It settles into your nervous system. It tightens your breath. It quietly shows up on your skin. At Araah, we believe skin is not just a surface. It…

Walk Barefoot, Heal Deeply — How the Earth Restores Your Body, Mind & Glow   In ancient times, our ancestors didn’t need grounding mats or mindfulness reminders. They simply walked barefoot on the earth — allowing the soil to absorb their worries and the sun to refill their souls. At…

Why Ancient Women Oiled Their Skin Before Bathing — And Why Modern Science Finally Agrees Before serums, lotions, and moisturizers, there was oil. Not the kind we apply hurriedly after a shower — but a sacred elixir massaged before water ever touched the skin. Across generations, Indian women anointed their…

Ancient Greens for Radiant Skin, Sparkling Eyes & Postpartum Glow   When your skin feels dull, your eyes tired, or your energy drained, your first instinct might be to reach for creams or supplements. But true radiance doesn’t come from the outside—it begins from within, with the foods that nourish…