Blog

  Why Eating All Day Is Making You Bloated, Tired, and Unsatisfied When bloating, heaviness, or fatigue become daily companions, most of us look at what we are eating. We change foods. We cut carbs. We skip meals. We blame digestion for being weak. But what if the real issue…

  When Care Was a Way of Living — Ancient Food & Skin Rituals That Still Heal Today There was a time when skincare did not begin in a bathroom. It began in the kitchen. In slow mornings. In warm, freshly cooked meals. In clean water, calm minds, and kind…

  Why Taking the Stairs Keeps the Body Younger — A Forgotten Longevity Ritual “Use the stairs, kanna. Climbing keeps the body strong as you age.” Many of us grew up hearing this gentle instruction from our Patti or Paati. It was never explained with science or urgency. It was…

  Steal Your Sleep — And How Night Rituals Restore It Naturally If you struggle to fall asleep even when you are exhausted, if your mind becomes restless the moment you lie down, if mornings feel heavy despite enough hours in bed, the reason may not be stress alone. It…

giveness: How Letting Go Heals Your Skin, Body and Mind When someone hurts you, the pain does not stay only in memory. It settles into your nervous system. It tightens your breath. It quietly shows up on your skin. At Araah, we believe skin is not just a surface. It…