Blog

Hormonal Acne Isn’t from Creams — It’s from Forgotten Foods   When your skin breaks out, it’s easy to blame creams, face washes, or external factors. But what if the real cause lies deeper — in what we eat, what we ignore, and the sacred rituals we have forgotten? At…

Begin Your Day with the Sun — Surya Namaskar, the Prayer in Motion When your mornings begin with chaos, screens, or endless caffeine, you may feel drained before the day truly begins. But what if the secret to vitality, energy, and radiant skin has been waiting quietly outside your window…

Ancient Greens for Radiant Skin, Sparkling Eyes & Postpartum Glow   When your skin feels dull, your eyes tired, or your energy drained, your first instinct might be to reach for creams or supplements. But true radiance doesn’t come from the outside—it begins from within, with the foods that nourish…

Why Bitter Food & Mindful Eating Are Secrets to Glowing Skin Remember how your patti always insisted you eat bitter greens, neem leaves, or herbal concoctions? At the time, it may have seemed like a chore. But there was hidden wisdom behind her insistence — one that connected your gut,…