Blog

Why Kids Shouldn’t Eat with Phones: Bring Back Conscious Eating   Have you noticed how kids don’t eat without a phone anymore? Parents hand over screens so food “goes in” without fuss. But have you wondered what it’s truly doing to your child’s body, mind, and spirit? At Araah, we…

Why Women Are More Prone to Varicose Veins — And How to Protect Them Naturally   When your legs feel heavy, restless, or veins begin to show, your first thought might be age. But the truth is, varicose veins aren’t just about getting older. Even young women — students, mothers,…

Ancient Rice Varieties That Heal: Strength, Glow & Inner Peace   For many of us, rice simply means “white polished grains” on our plate. But here’s a forgotten truth: white polished rice is only about 100 years old. For over 5000 years, our ancestors cultivated and consumed 300+ sacred rice…

Why Charging Your Phone Beside the Bed Drains Your Energy Overnight Have you ever wondered why, even after 8 hours of sleep, you sometimes wake up feeling heavy, restless, or dull? You may have blamed stress, late dinners, or irregular sleep schedules. But what if the culprit is quietly glowing…

Ancient Beds vs Modern Beds: The Hidden Link Between Sleep, Skin & Energy When you think of healing, your bed may not be the first place that comes to mind. But what if the very space where you spend one-third of your life was silently shaping your skin, spine, and…

The Forgotten Ritual Before Bath: Oil, Meditation & Food Charity for True Glow “Amma, why do we always apply oil before bath?” It’s a question that echoes across generations. What may seem like a simple skincare routine is, in fact, a sacred ritual — one that nourishes the skin, calms…