Life Style

Walk Barefoot, Heal Deeply — How the Earth Restores Your Body, Mind & Glow   In ancient times, our ancestors didn’t need grounding mats or mindfulness reminders. They simply walked barefoot on the earth — allowing the soil to absorb their worries and the sun to refill their souls. At…

Why Ancient Women Oiled Their Skin Before Bathing — And Why Modern Science Finally Agrees Before serums, lotions, and moisturizers, there was oil. Not the kind we apply hurriedly after a shower — but a sacred elixir massaged before water ever touched the skin. Across generations, Indian women anointed their…

Healing Water: How Sacred Vessels Transform Your Energy & Wellness The Water You Drink Can Heal… or Slowly Harm Water is life — but not all water carries the same energy. In today’s modern world, convenience dominates. Plastic bottles, synthetic containers, and processed hydration solutions have become the norm. But…

Hormonal Acne Isn’t from Creams — It’s from Forgotten Foods   When your skin breaks out, it’s easy to blame creams, face washes, or external factors. But what if the real cause lies deeper — in what we eat, what we ignore, and the sacred rituals we have forgotten? At…

Begin Your Day with the Sun — Surya Namaskar, the Prayer in Motion When your mornings begin with chaos, screens, or endless caffeine, you may feel drained before the day truly begins. But what if the secret to vitality, energy, and radiant skin has been waiting quietly outside your window…

Ancient Greens for Radiant Skin, Sparkling Eyes & Postpartum Glow   When your skin feels dull, your eyes tired, or your energy drained, your first instinct might be to reach for creams or supplements. But true radiance doesn’t come from the outside—it begins from within, with the foods that nourish…

Why Bitter Food & Mindful Eating Are Secrets to Glowing Skin Remember how your patti always insisted you eat bitter greens, neem leaves, or herbal concoctions? At the time, it may have seemed like a chore. But there was hidden wisdom behind her insistence — one that connected your gut,…

Why Kids Shouldn’t Eat with Phones: Bring Back Conscious Eating   Have you noticed how kids don’t eat without a phone anymore? Parents hand over screens so food “goes in” without fuss. But have you wondered what it’s truly doing to your child’s body, mind, and spirit? At Araah, we…

Why Women Are More Prone to Varicose Veins — And How to Protect Them Naturally   When your legs feel heavy, restless, or veins begin to show, your first thought might be age. But the truth is, varicose veins aren’t just about getting older. Even young women — students, mothers,…

Ancient Rice Varieties That Heal: Strength, Glow & Inner Peace   For many of us, rice simply means “white polished grains” on our plate. But here’s a forgotten truth: white polished rice is only about 100 years old. For over 5000 years, our ancestors cultivated and consumed 300+ sacred rice…